“Don't judge a book by its cover” is what we usually say and it would be awesome if it could be true. Unfortunately, when it comes to ...

When thinking of meditation, the first thing that usually comes to mind is someone sitting down on the ground of a big, empty and quiet room

Have you ever wondered why there are some people that can easily read a text quietly and remember its content, whereas other people need...

Neuro Linguistic Programming (NLP) is a set of skills based on communication and self-enhancement that is used in the process of self....

So, how do we overcome low self-esteem? How do we build our self-confidence, to prevent it taking a toll over our personal lives?