Individual Coaching
Your Path, Your Pace: Coaching Tailored to You
Coaching programs tailored to meet your needs
Life gets busy, but your personal development should never be on hold. Our coaching sessions are designed with your schedule in mind. Whether you can spare 30 or 45 minutes, our flexible approach ensures you make progress, one step at a time.
Choose from 7, 14, or even 21-step pathways that guide you through deep, meaningful growth, tailored to your personal goals.
Pressed for time or on a budget? We can customise your experience by focusing on 2-3 key steps from the full pathway
Is Coaching Right For Me?
Individual coaching at New Reflections is tailored for everyone, regardless of their role or position within an organisation.
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Diverse backgrounds welcome: Whether you are a front-line worker, a mid-manager, or an executive leader, our coaching is applicable across various roles and industries. You will find value in our programs no matter where you are in your career.
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Personalised support: If you seek tailored guidance that meets your unique needs, coaching can be the perfect fit for you. Each program is designed specifically for you, ensuring you get the most out of your experience.
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Focus on growth: If you want to enhance your self-awareness, boost your self-confidence, refine your communication skills, and advance your leadership capabilities, coaching offers the opportunity for transformative growth.
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Career transitions: If you are navigating a career change, coaching can provide the support you need to polish your personal branding and prepare for interviews, making it a valuable resource during this time.
Step into your potential with New Reflections—
your journey to growth starts here!
Top 15 Benefits of Individual Coaching
Only 15? Just think of it as the appetiser before the buffet of growth we have to offer!
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Customised strategies for your soft skills development
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Enhanced self-awareness and tailored feedback
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Goal clarity and polished personal branding
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Motivation boost and improved resilience
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Accountability for progress
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Enhanced performance: communication, leadership, EQ, etc
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Increased self-compassion and self-confidence
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Decreased stress and greater mindfulness
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Work life balance and healthy selfishness
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Greater decision-making and problem-solving skills
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Grow leadership and influencing skills
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Greater rapport-building and connections
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Increased job satisfaction and overall happiness
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Access to hands-on tools and frameworks
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What else do you want to add to the list?
Why Choose Short 30-45 Minute Sessions?
You have a busy life, and your time is valuable. Rather than pausing your progress for long sessions, our coaching focuses on short, impactful meetings of 30 to 45 minutes. This approach keeps you engaged and allows you to make real progress without feeling overwhelmed by your growing to-do list.
Research shows that extended sessions can lead to disengagement, no matter how captivating the topic. By keeping our meetings concise, you remain focused and can truly absorb the insights shared.
You can choose a tailored one-off coaching program or opt for a longer 3, 6, or 12-month plan, depending on your goals. Remember, mastering soft skills takes time, and these short sessions provide the perfect opportunity to implement new tools and create positive change in your professional life.
Your journey towards growth is just a few focused sessions away, making it easier to access the support you need while fitting seamlessly into your schedule. For more details, visit our website and discover how you can take the next step in your development.
Maud is an extremely effective coach, not just in communications but also in leadership, personal effectiveness, and image building.
She effectively switches between mentoring and coaching based on the situation/topic. She has a lot of experience to share, lots of interesting articles to go through, engages in role plays, brings a lot of positivity in the sessions, follows up regularly on the progress, engages you to think deeply and be positive, and most importantly creates a safe environment for you to practice new ideas.
I really had a transforming journey with her for the last 6months and I’m grateful for the positivity and perception change she helped me develop.
Simran S. | Engineering Leader, Senior Director Software Development at ServiceNow
Our coaches are working with top companies
Personalised experience
Your coaching journey is uniquely crafted to align with your specific needs and goals, ensuring you receive the support you truly deserve.
Practical growth strategies
Our evidence-based techniques and intentional conversations focus on your current situation and future ambitions, helping you unlock new possibilities.
Skills for a changing landscape
As the workplace continues to evolve, our coaching empowers you to stay relevant by developing essential skills that will help you thrive in a competitive environment.
Wide range of topics
Choose from over 100 coaching topics, including communication, leadership, personal branding, and professional development, all designed to foster your growth.
Actionable steps
Whether you prefer short-term or long-term coaching, we provide structured pathways that offer clear, actionable steps to facilitate your progress.
Efficient sessions
Our coaching sessions are designed to fit your busy life, lasting just 30 to 45 minutes, allowing you to make meaningful strides without overwhelming your schedule.
Interactive learning
Engage actively in each session, reflecting on your experiences and practising essential soft skills to enhance your personal and professional capabilities.
Real-world application
You will gain the confidence to tackle real-life challenges, such as public speaking and high-stakes conversations, ensuring you are prepared for any opportunity that comes your way.