The Science of Positive Thinking Training Workshop


Varies from 2-hour to the full 1 day course

Tailored to suit your needs

Individual coaching or group workshop


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Getting into the right frame of mind is half the battle. One’s frame of mind affects how they think about a situation; it decides if they see it as an issue, a problem, or if they see it as a challenge to solve. A person with a positive frame of mind can get over setbacks quickly and have a desire to continue to succeed. Invite your team to learn the skills and techniques to frame their thinking in a more positively.



Positive thinking workshop overview


We hear a lot about the importance of positive thinking and developing a positive workplace culture. Is positive thinking a new tendency? Does positive thinking really make our lives better? Everyone has the choice to think negatively or to think positively. If you give positive thinking a chance, you will see that thanks to small changes and actions, your life, attitude, health and relationships will positively change. With the power of positive thinking, you can teach yourself to be a happy, optimistic person, able to lift your own mood. This positive thinking training workshop will equip participants with the power to shift negative attitudes into positive ways of living. By the end of the workshops, participants will be able to better adopt a problem solving approach and a can-do attitude.



Positive thinking course content


  • Get introduced to positive thinking, positive psychology, and optimism.

  • Focus on optimism versus pessimism.

  • Describe the benefits and the traps of positive and negative thinking and their impact on your life.

  • Find out how the human brain works: are you programmed to be a positive or a negative thinker?

  • Gain greater self-awareness of your thinking patterns to develop more self-control, self-discipline and self-confidence.

  • Focus on internal and external causes of negative thinking: cognitive distortions.

  • Find out how we explain events: positive or negative thinking.

  • Understand the great power of negative thinking and its consequences.

  • Banish negativity from your life and learn to turn negative disempowering thoughts to positive and empowering ones.

  • Practice tactics for reframing negative experiences: real-life scenarios.

  • Learn techniques to develop positive thinking patterns and attitudes.

  • Shift the language you use and develop positive communication habits.

  •  Rediscover the power of smiling.

  • Highlight self-sabotaging behaviours and suggest ways to overcome those behaviours.

  • Deal with your limiting beliefs to reach your full potential.

  • Challenge your remaining negative thoughts

  • Use experiential learning methodology, visualisation techniques, and action planning to strengthen your positive thinking habits.

  • Get introduced to affirmation and affirmation.

  • Work on case studies: sustain a positive mental attitude during tough times and learn to easily handle negative situations in positive ways.

  • Set up your goals and develop your happiness initiatives by implementing easy steps and actions, including meditation.

  • Identify actions that can be taken at an individual, team, and organisation level.

  • Highlight your learning keys and create a personal action plan.


Various resources: Debates, role-plays, case studies, real-life scenarios, games, exercises, photos, videos…



Designed for

This course will benefit all organisations, team members and leaders from a variety of backgrounds, industries and skill levels who wish to implement a positive workplace culture. Participants will learn to overcome negativity by developing positive thinking patterns. As we can’t have positive results with a negative state of mind, this interactive workshop will highly improve your workplace culture. This training workshop will be customised to address your organisation’s specific requirements, and will use an interactive approach designed to meet the learning styles of participants, regardless of their level or position within the organisation.





  • Motivation

  • Positive attitude

  • Smile