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Positive Thinking Training Workshop

The Science of Positive Thinking at Work

Positive thinkers can get over setbacks through a growth mindset. Invite your teams to learn the skills and methods to develop their positivity and nurture creative thinking and problem-solving.

New Reflections' dog at positive thinking workshop

Positive Thinking Workshop Outcomes

By the end of the training workshop participants will be able to:

  • Assess the toll negative thinking has on their life and performance

  • Apply effective methods to reframe their negative thought patterns

  • Develop creative thinking for problem-solving

Positive Thinking Course Outlines

  • Describe the benefits and the traps of positive and negative thinking and their impact on your organisation; focus on individual, team, and organisational impact.

  • Gain greater self-awareness of your thinking patterns to develop more self-control, self-discipline, and self-confidence.

  • Study the cognitive distortions to banish negativity from your workplace and learn to turn negative disempowering thoughts into positive and empowering ones.

  • Learn techniques to develop positive thinking patterns and attitudes including shifting the language you use to develop positive communication habits.

  • Use experiential learning methodology, visualisation techniques, and action planning to strengthen your positive thinking habits.

  • Work on case studies: sustain a positive mental attitude during tough times and learn to easily handle negative situations in positive ways.


And so much more!

Various resources: video practice, real-life scenarios and role-play games, case studies, group exercises, debates and brainstorming sessions.

Group of positive persons at work with New Reflections

Your Tailored Positive Thinking Course


Varies from 2-hour to

the full 3-day course


Tailored to suit your needs


Individual coaching or group workshop


Online or in-person

Course Designed For

This positive thinking training course will benefit all organisations, team members, and leaders from various backgrounds, industries, and skill levels who wish to implement a positive workplace culture. Participants will learn to overcome negativity by developing positive thinking patterns.


As we can’t have positive results with a negative state of mind, this interactive workshop will highly improve your workplace culture. This training workshop will be customised to address your organisation’s specific requirements. It will use an interactive approach designed to meet the learning styles of participants, regardless of their level or position within the organisation.

I can see how the tools we studied will help in adjusting thinking patterns.

I think I already feel more positive!

Having a dog in the classroom itself brought positive vibes.

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