Assertiveness & Self-Confidence Workshop
DEVELOP A POSITIVE SELF-CONCEPT AND SENSE OF SELF-ESTEEM
One’s level of confidence and self-esteem affects what they can do and achieve. Individuals with higher self-confidence are more open to new experiences and take opportunities that are presented to them. Learn the skills and strategies to help you develop a positive self-esteem that will help you achieve what you want.
Learn the important skills to be more assertive in order to put your ideas and input forward. A healthy self-esteem is essential for growth and achieving success. Having belief in yourself will ensure you never let an opportunity pass you by and you'll discover what it means to realise your full potential.
Highly inspired by NLP
Learn to eliminate unhealthy thought patterns and replace them with supportive patterns
Clarify your vision and set SMART(f) goals to reinforce healthy patterns
Learn to celebrate success
Highlight your qualities, skills and victories
Exhibit assertiveness and self-confidence in your communication skills
Be aware of your body language signals and messages
Discover the power of positive thinking and learn to master it
Learn to manage problems, through splitting big challenges into small actions
Stay away from toxic situations
Focus on actions and hobbies that make you feel good about yourself
Speak up and present your perspective
Learn how to say (and accept) No!
Various resources: experiences, practical application, use of pictures and videos, role-play games, picture reports, movie making, team games…
This course will benefit all team members and leaders from a variety of backgrounds, industries and skill levels who wish to develop self-confidence in personal and professional situations.
Varies from 2-hour to the full 2-day course
Tailored to suit your needs
Individual coaching or group workshop
In-house or public class
“Maud delivered the workshop in a very professional and thoughtful way. She tailored the content to our needs and went the extra mile providing information that was not originally on the list. I felt very motivated and encouraged as Maud provided a lot of useful and practical advises and suggestions. She is very knowledgeable and has valuable skills and experience that she is willing to share. The workshop was a great success for me, and I look forward to another one in the near future with Maud. I highly recommend her services.”
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