Assertiveness & Self-Confidence Workshop
DEVELOP A POSITIVE SELF-CONCEPT AND SENSE OF SELF-ESTEEM
“This person just paid me a compliment, they don’t really mean it and are just laughing at me. My boss is never satisfied with what I do, no matter how many efforts I put into my job. It doesn’t matter if I try to speak up during this meeting, no one will listen to me anyway. I’ll just say nothing. I’m just not good enough”. Do you recognise yourself in one or all these statements? You might suffer from low self-esteem. Our self-confidence training program is just what you need to boost your self-confidence and feel in control of your life again.
One’s level of confidence and self-esteem affects what they can do and achieve. Individuals with higher self-confidence are more open to new experiences and take opportunities that are presented to them. Assertiveness in communication is one of the most highly valued skills in today’s business environment. If you ever feel like nobody listens to you or pays attention to your ideas, however good they are, our assertiveness and self-confidence training program is made for you. We will provide you with the right tools to become more assertive and convincing when speaking in public. You won’t ever feel left out of a conversation or a meeting again. In this program, you will learn important skills and strategies to be more assertive in order to put your ideas and input forward. Healthy self-esteem is essential for growth and achieving success. Having belief in yourself will ensure you never let an opportunity pass you by and you'll discover what it means to realise your full potential.
The ability to be self-confident when you communicate in your day-to-day life is a vital life skill and something that should not be overlooked. Self-confidence always seems like this vague concept that everybody talks about, but no one really knows how to reach. Thanks to NLP (Neuro-Linguistic Programming), we want to give you specific advice and techniques that you can easily apply to your everyday life. Our goal in this workshop is to help you change the way you think about yourself on a day-to-day basis, to allow you to become the person you want to be.
Introduction to self-confidence, self-esteem, and assertiveness.
Knowledge-sharing: tips and advice for confidence building.
Change the way you think and talk to yourself: learn to turn unhealthy thought patternsinto supportive ones.
Clarify your vision and set SMART(f) goals.
Learn to celebrate success and to be proud of yourself.
Highlight your qualities, skills and acknowledge your victories.
Develop advanced communication skills to improve your interpersonal relationships.
Exhibit assertiveness and self-confidence in your communication skills.
Take back control of your body language to send the right signals.
Discover the power of positive thinking and learn to master it.
Develop your small talk skills to approach others with confidence.
From problems to solutions: deal with complicated situations by taking small steps.
Learn to identify a toxic situation/relationship and to get away from it.
Focus on actions and hobbies that make you feel good about yourself: your happiness initiatives.
Get ready to speak up, present your perspective and say no.
Highlight your learning skills and structure your action plan.
Various resources: discussions, assessment, reflection, quizzes, activities, exercises, and practice…
This course will benefit all professionals, team members and leaders from a variety of backgrounds, industries and skill levels who wish to develop self-confidence in personal and professional situations. Healthy self-esteem is essential for growth and achieving success. Thanks to this Assertiveness and Self-Confidence Training Program, participants will start believing in themselves again, turn every opportunity into success and reach their full potential!
Varies from 2-hour to the full 2-day course
Tailored to suit your needs
Individual coaching or group workshop
Let us come to you
“Maud delivered the workshop in a very professional and thoughtful way. She tailored the content to our needs and went the extra mile providing information that was not originally on the list. I felt very motivated and encouraged as Maud provided a lot of useful and practical advises and suggestions. She is very knowledgeable and has valuable skills and experience that she is willing to share. The workshop was a great success for me, and I look forward to another one in the near future with Maud. I highly recommend her services.”
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