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Self-Confidence and Assertiveness

Self-esteem and confidence building

Learn proven techniques to improve self-compassion, develop self-confidence, and self-esteem, and reach your full potential.

Self-Confidence and Assertiveness training

Assertiveness & Self-Confidence Workshop Outcomes

By the end of the training workshop participants will be able to:

  • Find opportunities and techniques to challenge their thinking habits to grow their confidence and self-esteem.

  • Understand the power of positive thinking in self-talk and learn techniques to master it.

  • Get ready to speak up, present their perspective and say no more confidently.

Assertiveness and Self-Confidence Course Outlines

  • Study the ingredients for self-confidence, self-esteem, and assertiveness and get introduced to the notion of “healthy selfishness”.

  • Start changing the way you think and talk to yourself: Learn to turn unhealthy thought patterns into supportive ones by challenging your disempowering thoughts.

  • Highlight your qualities and skills and acknowledge your victories. Clarify your vision and understand the importance of setting S.M.A.R.T.(F.) goals.

  • Develop self-compassion using the reflection process and learn to celebrate success and to be proud of yourself.

  • Understand how to project assertiveness and self-confidence in your communication and take back control of your body language to send the right signals.

  • Focus on actions and hobbies that make you feel good about yourself: your happiness initiatives.

 

And so much more!

Various resources: video practice, real-life scenarios and role-play games, case studies, group exercises, debates and brainstorming sessions.

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Your Tailored Assertiveness and Self-Confidence Course

Duration

Varies from 90min to

the full 3-day course

Tailored

Tailored to suit your needs

Public

Individual coaching or group workshop

Organisation

Online or in-person

Course Designed For

This self-confidence and self-esteem training course will benefit all individuals and professionals, team members and leaders from a variety of backgrounds, industries and skill levels who wish to develop self-confidence in personal and professional situations.

Healthy self-esteem is essential for growth and achieving success. Thanks to this Assertiveness and Self-Confidence Training Program, participants will start believing in themselves again, turning every opportunity into success and reaching their full potential!

“Maud delivered the workshop in a very professional and thoughtful way. She tailored the content to our needs and went the extra mile to provide information that was not originally on the list. I felt very motivated and encouraged as Maud provided a lot of useful and practical advice and suggestions. She is very knowledgeable and has valuable skills and experience that she is willing to share. The workshop was a great success for me, and I look forward to another one in the near future with Maud. I highly recommend her services.”

Verdana

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