Dealing With Stress & Anxiety Training Workshop | Sydney, Melbourne

Dealing With

Emotions & Stress

KEEP CALM AND TRANSFORM YOUR LIFE

Emotions and stress have a physical effect that can impact an individual’s ability to work. Not dealing with these emotions can exacerbate problems further. Learn how to manage one’s and other’s emotions and stress to maintain positive work relationships.

 

OVERVIEW

 

The growing body of research on the link between stress, anxiety and physical wellbeing has led to the development of numerous stress reduction programs. New Reflections workshop ‘Dealing with emotions, stress and anxiety’ incorporates many of the features that have become standard practices in effective programs.

COURSE CONTENT

 

  • Focus on your own emotions, feelings and moods

  • Effectively manage your emotions and feelings, don’t let them be in charge

  • Deal with other’s emotions and feelings at work

  • Strongly develop your emotional intelligence

  • Define stress and anxiety

  • The link between emotions and stress

  • Focus on your own stress

  • Fight or flight response

  • Stress and health

  • Signs and symptoms of stress

  • Reduce your stress: immediately + stress-relieving activities

  • Unhealthy ways of coping with stress

  • Stress management: the 4 A’s

  • Stress management: manage your time

 

Various resources: experiences, practical application, use of pictures and videos, role-play games, picture reports, movie making, team games…

DESIGNED FOR
 

This course will benefit team members and leaders from a variety of backgrounds, industries and skill levels who wish to improve their stress management by dealing with their stress, emotions as well as their team’s stress and emotions.

PRE-REQUISITE

 

  • Motivation

  • Positive attitude

  • Smile

Varies from 2-hour to the full 1 day course

Tailored to suit your needs

Individual coaching or group workshop

In-house or public class

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