Daily Living & Life Skills Training Workshop



Developing daily living and essential life skills are the first step towards independent living. Because some concepts might be challenging, an excellent and flexible learning methodology is essential is such training workshops. In this daily living and life skills training workshop, New Reflections will work with participants and their carers to develop goals, everyday skills and support systems so that participants will be able to take good care of themselves and home.


Course Content

  • List the activities of daily living as well as the essentials life skills.

  • Highlight what you like and don't like about activities of daily living.

  • Assess your personal life skills: gain awareness of your life skills strengths, weaknesses and blind spots to develop stronger life skills.

  • Learn easy tips and processes to take care of your house.

  • Focus on the kitchen and bathroom cleanliness.

  • Discover the guide on how to wash clothes, bed linens and towels.

  • Select easy and fast healthy recipes for your personal cooking book.

  • Make your grocery shopping easier: shopping list & organisational tips.

  • Discover additional tips to create your personal 'home sweet home' thanks to organisation and decoration.

  • Learn the essentials for a healthy life: self-care, home-care, sleeping well, a healthy diet and exercise.

  • Develop your safety awareness inside and outside your house.

  • Adopt great money management habits.

  • Set realistic goals for your life skills progression focusing on social activities.

  • Create your personal contract to monitor your personal evolution.

Various resources: experiences, practical application, use of pictures and videos, role-play games, picture reports, team games… Playful exercises, games and debates.



Note: Due to the current situation, all solutions are currently offered online. We organise individual coaching, group workshops and webinars through an online platform. Linking the right technology with our great creativity allows us to design highly interactive and engaging online training solutions.


2 days

Tailored content

Up to 12 participants


Let us come to you

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