Personal Presentation & Wellbeing Workshop



A picture says a thousand words. Making the 1st impression is so important as we usually come to a decision about someone in the first 10 seconds of meeting him or her. Some negative situations can lead to self-rejection and poor personal presentation. In this personal presentation and wellbeing training workshop, participants will learn how to get the most from their first impression. They will learn essential keys to improve their appearance and dress for their body shapes while adapting to the circumstances. This training will assist any community or people with special needs.



Course Content


  • Understand the importance of personal presentation and first impression.

  • Discover the link between personal presentation, well-being and self-esteem.

  • Share with the group what you already do to take good care of yourself.

  • List the personal hygiene essentials.

  • Enjoy styling advice: define your personal style and understand how to dress for your body shapes.

  • Benefit from unique advice for your colours and accessories.

  • Discover the fashion styling do's and don'ts.

  • Learn the minimum wardrobe content and receive tips to organise it well.

  • Understand how to create a great shopping list for your next shopping trip.

  • Make-up and hairdressing for women, shaving tips for men.

  • Enjoy a beauty salon-style face care.

  • Personal appearance and hygiene to boost confidence in social situations.

  • Set realistic goals for yourself and avoid comparisons.

  • Create your personal contract to monitor your daily habits' evolution.


Various resources: experiences, practical application, use of pictures and videos, role-play games, picture reports, movie making, team games… Playful exercises, games and debates.


Note: Due to the current situation, all solutions are currently offered online. We organise individual coaching, group workshops and webinars through an online platform. Linking the right technology with our great creativity allows us to design highly interactive and engaging online training solutions.

1 day

Tailored content

Up to 12 participants


Let us come to you

Related Courses

Assisting Others with Daily Living & Lif
Communication skills & relationships
Train the trainer for carers
Employability Skills
Self-esteem & Self-confidence
Respect & Tolerance
Emotional Intelligence & Empathy for Car
Personal Grooming & Health
Workplace Skills & Codes of conduct