Confidence & Self-Esteem Workshop
- Maud Vanhoutte
- Sep 5, 2016
- 3 min read
Updated: May 28
Self-confidence workshops for adults. Trauma-aware, practical, empowering for real-world confidence.
Develop your assertiveness and self-esteem
This workshop supports individuals who experience low self-esteem or reduced self-confidence due to life challenges, disability, trauma, or exclusion. We provide a supportive, interactive space to help participants reconnect with their values and build the courage to express themselves and make choices confidently.
This is one of our core life skills development programs, suitable as a stand-alone module or as part of a larger pathway.
Empowering individuals to rebuild self-worth and confidence for personal and professional growth.
At New Reflections, we recognise that life’s challenges can impact self-esteem and confidence. This workshop is designed to support individuals in rediscovering their value, enhancing assertiveness, and fostering a positive self-image.
Workshop overview
Participants are introduced to reflective, strengths-based, and empowering activities designed to explore self-worth and boost personal agency. The program is highly interactive and tailored to meet the needs of diverse groups with varied learning preferences.
What results can you expect?
By the end of the training, participants will be able to:
Understand the difference between self-esteem and self-confidence
Identify strengths, values, and personal sources of pride
Recognise and challenge negative self-talk and self-limiting beliefs
Apply assertive communication techniques to express needs and boundaries
Set realistic, achievable personal goals and track progress
Strengthen emotional resilience and motivation
Create a personalised confidence plan to guide their continued growth
What makes this workshop different
This is not a lecture. It is not superficial. It is not overwhelming.
Participants are seen, heard, and involved. We use a trauma-aware, inclusive, and adaptive delivery style designed to suit people with varied learning needs, language abilities, or confidence levels. We use an inclusive, play-based learning in a safe and welcoming space.
Activities include:
• Visual tools and multimedia
• Role-play and group discussion
• Strength-based coaching
• Creative reflection
• Movement or play-based interaction when appropriate
Delivery options
Available as a stand-alone module or part of a larger life skills program
• Duration: from 90-minute sessions to multi-day intensives
• Format: group workshops or one-on-one coaching
• Location: in-house, community settings, or online
Who it supports
This program is ideal for:
• People with disability (NDIS participants)
• Young people disengaged from school or work
• Women rebuilding after trauma
• Victims of domestic violence.
• Refugees and asylum seekers.
• Individuals experiencing homelessness.
• Ex-offenders reintegrating into society.
• Any individual struggling with confidence, social participation, or communication
Methodology for this Confidence & Self-Esteem workshop
Our approach is experiential and participant-centered, incorporating:
• Interactive activities and role-plays.
• Multimedia resources (videos, images, case studies).
• Group discussions and peer feedback.
• Reflective exercises and personal storytelling.
• Practical tools for real-life application.
Program content in detail
Participants are guided through a series of reflective, practical, and uplifting activities designed to build confidence and self-belief.
Definition and concept
We begin by exploring the definitions of self-esteem and self-confidence, setting a shared foundation for understanding and growth.
Self-appraisal
Participants reflect on their current habits and practices that influence their self-worth. Sharing experiences creates a supportive learning environment.
The role of self-esteem and confidence
We examine how confidence impacts daily choices, relationships, and long-term success—personally and professionally.
Cultural and personal identity
Participants are encouraged to recognise and celebrate their unique identities, drawing strength from cultural roots and personal stories.
Techniques for self-confidence enhancement
Simple, practical techniques are introduced to help participants build inner trust and apply confidence tools in everyday life.
Positive vs. negative behaviours
We explore behaviours that nurture or damage self-confidence, helping participants make clear, conscious choices that support growth.
Overcoming negative self-talk
Participants learn how to shift internal dialogue from self-criticism to self-support, developing a more positive self-image.
Maximising positivity
This segment focuses on building up the positive—habits, influences, and actions—while reducing exposure to harmful inputs.
Self-motivation
We explore ways to sustain motivation through routines, purpose, and goal setting—giving participants ownership of their progress.
Happiness initiatives
Participants list specific, realistic activities that bring joy and wellbeing, building a personal roadmap to emotional resilience.
Self-love in relationships
We examine how self-worth influences the way we connect with others, and how to nurture respectful, healthy relationships.
Setting realistic goals
Participants learn to set goals that are achievable and meaningful, avoiding unhelpful comparisons or pressure.
Personal contract
The workshop closes with each participant creating a personal commitment to their growth—a reminder they can carry forward.
Integration with Life Skills Programs
This workshop complements our broader life skills development offerings, including:
• Daily Living Skills: Enhancing independence in everyday tasks.
• Employability Skills: Preparing for job readiness and career advancement.
• Communication Skills: Improving interpersonal interactions.
•Health & Hygiene: Promoting personal well-being and self-care.
