Self-Esteem & Self-Confidence Workshop

1 day

Tailored content

Up to 12 participants

In-house  

Let us come to you

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Overview

 

Self-Esteem and Self-Confidence are often challenged when going through rough times in life. It is essential to assist people with self-confidence issues to develop their assertiveness and self-esteem in order to help them in their personal and professional life. Because self-confidence and self-esteem are essential ingredients to create great relationships but also to find and keep a job, New Reflections assists participants in developing their self-esteem. In this self-esteem and self-confidence training workshop, participants will be invited to highlight their strengths, assets and qualities in order to boost their assertiveness.

 

 

Course Content

 

  • Define the words and concepts.

  • Share with the group what you already do to feel good about yourself.

  • Understand the role of self-esteem and self-confidence in your life.

  • Focus on your personal and cultural identity: what are you proud of?

  • Learn easy techniques to raise your level of self-confidence.

  • Highlight actions and behaviours that will assist your self-confidence vs. actions and behaviours that will diminish it.

  • Find the best ways to stop the negative self chatter and to like what you see when you look in the mirror.

  • Focus on maximising the positive and minimising the negative.

  • Learn to be self-motivated to improve your everyday lifestyle and future.

  • Create a list of happiness initiatives and highlight the right ideas for you.

  • Understand the importance of self-love in your relationships.

  • Set realistic goals for yourself and avoid comparisons.

  • Create your personal contract to monitor your evolution.

 

Various resources: experiences, practical application, use of pictures and videos, role-play games, picture reports, team games… Playful exercises, games and debates.

Note: Due to the current situation, all solutions are currently offered online. We organise individual coaching, group workshops and webinars through an online platform. Linking the right technology with our great creativity allows us to design highly interactive and engaging online training solutions.

 

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