Self-Esteem & Self-Confidence training workshop | Community Training

Self-Esteem & Self-Confidence

OVERVIEW

 

Self-Esteem and Self-Confidence are often challenged when going through rough times in life. It is essential to assist people with self-confidence issues to develop their assertiveness and self-esteem in order to help them in their personal and professional life. Because self-confidence and self-esteem are essential ingredients to create great relationships but also to find and keep a job, New Reflections assists participants in developing their self-esteem. In this self-esteem and self-confidence training workshop, participants will be invited to highlight their strenghts, assets and qualities in order to boost their assertiveness.

 

 

COURSE CONTENT

 

  • Define the words and concepts

  • Share with the group what you already do to feel good about yourself

  • Understand the role of self-esteem and self-confidence in your life

  • Focus on your personal and cultural identity: what are you proud of?

  • Learn easy techniques to raise your level of self-confidence

  • Highlight actions and behaviours that will assist your self-confidence vs. actions and behaviours that will diminish it

  • Find the best ways to stop the negative self chatter and to like what you see when you look in the mirror

  • Focus on maximising the positive and minimising the negative

  • Learn to be self-motivated to improve your everyday lifestyle and future

  • Create a list of happiness initiatives and highlight the right ideas for you

  • Understand the importance of self-love in your relationships

  • Set realistic goals for yourself and avoid comparisons

  • Create your personal contract to monitor your evolution

 

Various resources: experiences, practical application, use of pictures and videos, role-play games, picture reports, team games… Playful exercises, games and debates.

 

1 day

Tailored content

Up to 12 participants

In-house

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