Building self-esteem and confidence: Your path to autonomy and employability skills
Develop your assertiveness and self-esteem
At New Reflections, we understand that life's challenges can sometimes take a toll on your self-esteem and self-confidence.
That's why we offer a specialised training workshop aimed at helping individuals with self-confidence issues overcome obstacles and take charge of their personal and professional lives.
Assertiveness and self-esteem: Workshop Overview
Navigating life's challenges can often test our self-esteem and self-confidence. At New Reflections, we recognise the significance of empowering individuals facing self-confidence issues, equipping them with the tools to enhance their assertiveness and self-esteem. This transformation not only positively impacts personal lives but also opens doors to greater success in the professional sphere.
Our Self-esteem and Confidence Workshop is tailored to foster these crucial attributes. This interactive training program is designed to
guide participants through a journey of self-discovery,
emphasising their strengths,
unique qualities, and
untapped potential,
ultimately boosting their assertiveness and self-esteem.
This program is part of our Life Skills Development and Employability Skills larger programs. Click below to discuss this program together.
Assertiveness and self-esteem: Workshop content
Definition and concept
We begin by exploring the fundamental definitions and concepts related to self-esteem and self-confidence, establishing a solid foundation for the workshop.
Self-appraisal
Participants are encouraged to reflect on their existing practices that contribute to their well-being and self-esteem. Sharing personal insights and experiences within the group fosters an environment of support and growth.
The role of self-esteem and confidence
Understanding the vital roles self-esteem and self-confidence play in every aspect of life, we delve into how these qualities influence personal and professional success.
Cultural and personal identity
This section encourages participants to celebrate their personal and cultural identities by recognising their sources of pride and strength.
Techniques for self-confidence enhancement
Practical techniques and exercises are introduced to elevate self-confidence levels, providing participants with valuable tools to apply in their daily lives.
Positive vs. negative behaviours
We identify actions and behaviours that can either enhance or diminish self-confidence, enabling participants to make conscious choices for personal growth.
Overcoming negative self-talk
Addressing the issue of negative self-criticism, participants learn how to silence their inner critics and develop a more positive self-image.
Maximizing positivity
Emphasis is placed on amplifying positive influences in one's life while minimising negative factors that may hinder self-esteem and self-confidence.
Self-motivation
Participants discover the importance of self-motivation and learn strategies to improve their daily lives and shape a brighter future.
Happiness initiatives
Creating a list of personal happiness initiatives helps participants identify specific actions that will enhance their overall well-being.
Self-love in relationships
This segment explores the significance of self-love in nurturing healthy and fulfilling relationships with others.
Setting realistic goals
By setting achievable and realistic goals, participants gain the ability to measure their progress and avoid unhealthy comparisons with others.
Personal contract
The workshop concludes with participants developing a personal contract to guide their ongoing journey toward higher self-esteem and self-confidence.
Assertiveness and self-esteem: Participative workshop
Our approach incorporates various resources, including real-life experiences, practical applications, multimedia elements (pictures and videos), role-playing exercises, group activities, and engaging discussions.
We believe in the power of interactive learning and play-based activities to maximise the impact of our training.
At New Reflections, our commitment is to empower individuals on their path to greater self-esteem and self-confidence, fostering personal and professional growth. Together, we embark on a journey of self-discovery and transformation.
Practical Information for this Training Session
At New Reflections, our training sessions are as diverse as your organisation's needs. Ranging from dynamic 90-minute sessions to comprehensive multi-day workshops, each session is thoughtfully crafted to suit your unique requirements. Whether you prefer individual coaching sessions for personalised development or immersive team-building workshops for collective growth, we've got you covered. Plus, with the flexibility of online or in-house options, you can choose the setting that best fits your team's schedule and preferences.
Duration from 90-min to full 3-day sessions
Individual coaching or group workshops available
Flexible options for online or in-house delivery