While many companies are still only focusing on performance, more and more organisations are investing in mental health in the workplace...

Mehrabian says that when communicating feelings and attitudes, 7% of our message passes through our words, 38%voice and 55% body language

there are very few places to learn the soft skills we need for success in our careers and relationships.

Do you struggle to share your feelings and emotions? Are you unsure about the words to use when it comes to emotions? Developing your...

Are you having trouble effectively expressing your point of view? Do you feel you are often ignored? You may need to be more assertive....