Find in this article 6 keys to develop your resiliency to achieve your full potential: towards success!

Stress is a natural defensive reaction of an organism when faced against difficult situations. To help deal with stress the body reacts by creating adrenaline which increases heart rate, speeds up breathing and increases energy consumption in the body. Stress may be useful in demanding situations but too much stress is bad for one’s health. Here is some ideas and habits to adopt to feel more Zen. 1. Think positive First of all, identify the origin of your stress and ask yours