Maud VanhoutteAug 31, 20214 minWhy is mental health as important as performance?While many companies are still only focusing on performance, more and more organisations are investing in mental health in the workplace...
Maud VanhoutteNov 20, 20194 min3 easy steps to reduce stress — Stressful situations are NUTS In other words, we can say that stressful situations are N.U.T.S.: novelty, unpredictability, threat to the ego, sense of control
Maud VanhoutteOct 28, 20195 minEQ vs. IQ — Why emotional intelligence is just as important for successEmotions are like a GPS; they guide us, protect us and help us make better decisions. A negative effect comes from how we deal (or not)...
Maud VanhoutteOct 5, 20184 minThe benefits of everyday meditation (we tried it for you!)When thinking of meditation, the first thing that usually comes to mind is someone sitting down on the ground of a big, empty and quiet room