While many companies are still only focusing on performance, more and more organisations are investing in mental health in the workplace...

In other words, we can say that stressful situations are N.U.T.S.: novelty, unpredictability, threat to the ego, sense of control

Emotions are like a GPS; they guide us, protect us and help us make better decisions. A negative effect comes from how we deal (or not)...

When thinking of meditation, the first thing that usually comes to mind is someone sitting down on the ground of a big, empty and quiet room